It’s already September! And it’s Monday! Weird how just that combo feels like hitting reset. I keep thinking September is a mini new year, sometimes even more than January. January is cold, and everyone’s hungover (literally or emotionally). September means coziness, perfect temperature, the first hoodie you pull over your head without sweating, and a […]
Neuroscience of letting go: why desperation blocks your goals
Have you ever noticed that the things you want the most often seem the hardest to achieve? You might be doing everything right, visualizing, planning, working hard, but somehow, the more tightly you hold on to your goal, the further it seems to drift away. If this sounds familiar, neuroscience has an answer for you. […]
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The Role of Gut Health in Mental Wellness
Let’s talk about something that’s been buzzing in the health world: the connection between your gut and your brain. Our gut health has a huge impact on our physical and mental health. When most people think about the gut, they usually think of digestive issues. However, in reality, the gut is much more powerful. In […]
Manifestation for Beginners – Books, Affirmations, and Daily Rituals
✨ I’m starting my manifestation journey, here’s what’s helping ✨ Recently, I’ve been diving into manifestation, and it’s honestly changing the way I think, feel, and show up in my life. I used to think manifestation was just about “wishing” or being delusional, but now I’m realizing it’s about aligning your thoughts, emotions, and actions […]
What Is Manifestation? (And Why It’s More Powerful Than You Think)
What Is Manifestation? Manifestation is creating or attracting your desires through your thoughts, emotions, beliefs, and actions. At its core, manifestation is based on the idea that “Your thoughts create your reality.” It’s not just about thinking positively, it’s about aligning your mindset, emotions, and energy with what you want, so your actions and decisions naturally […]
For Anyone Who Needs Words of Support and Encouragement
Dear reader, I wanted to take a moment to reach out and remind you of the incredible strength and resilience you have. Your journey has been challenging, and your courage in facing these struggles is truly inspiring. First and foremost, it’s important to recognize that your past does not define you. It may be a […]
Things You Should Stop Buying and Why
In a world fueled by consumerism, it’s crucial to pause and reflect on the impact of our purchases. This post it’s all about things you should stop buying or items you should consider minimizing or eliminating from your shopping lists. Each choice we make as consumers holds the power to shape our lives and the […]
Reminders to Guide You Through Life’s Ups and Downs
In our fast-paced, it’s easy to get caught up in the whirlwind of daily responsibilities, challenges, and societal pressures. We often find ourselves seeking external validation and measuring our worth by ever-changing standards that leave us feeling exhausted and inadequate. It’s in these moments, amidst the hustle and bustle of life, that we need to […]
Make Today Count: Live Your Best Life Right Now
I just want to take a moment to say how truly amazing you are. I’m so grateful that you exist, that you are here, living and breathing in this world. Your presence is a gift, and I am endlessly thankful for the kindness, strength, and beauty you bring to those around you. You inspire, you […]
Welcome March: Time to Bloom and Refresh!
March is here, bringing with it the promise of new beginnings, brighter days, and the beauty of nature coming back to life. The flowers are blooming, the sun is lingering a little longer in the sky, and there’s an undeniable feeling of renewal in the air. It’s the perfect time to shake off the heaviness […]
